How to Overcome Burnout
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.
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Chapters:
(00:00) Introduction
(02:10) Success Snack
(04:17) Basics of Burnout
(12:07) Action List to Overcome Burnout
(19:24) Recapping the List
(22:29) Preview of Upcoming Three Part Series
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About the author, Dr. Jay LaGuardia
Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.