Harnessing Heat: Detox, Relax, and Revitalize with the Power of Saunas
In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas.
He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate saunas into your health routine, the differences between conventional and infrared saunas, the science behind the benefits, and important considerations for first-time users.
Chapters:
00:00 Introduction
02:06 Success Snack
04:24 The Benefits of Sauna Therapy
06:23 Understanding Heat Shock Proteins
08:53 Infrared vs. Traditional Saunas
11:03 Detoxification and Toxin Removal
21:06 Practical Tips for Sauna Use
24:05 Recap & Wrap Up
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About the author, Dr. Jay LaGuardia
Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.