Digestive Dynamics: Navigating Gut Health for Total Well-being
Everything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health, from autoimmune diseases to mental well-being. Discover the surprising ways our gut health influences our daily lives, and learn practical tips for nurturing a healthier gut. Whether you’re battling gut-related issues or simply aiming for optimal health, this episode offers valuable insights into creating and sustaining gut wellness.
Josh is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Using a functional medicine based approach, Josh is able to go beyond putting band-aids on symptoms, and works to find the root causes and contributing factors to actually reverse the disease processes. He’s found particular success in reversing gut diseases like Crohn’s and Colitis, and it was a real pleasure to have him share his expertise and experiences with us today on the show.
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Chapters:
Open & Product of the Week (00:13)
Weekly Success Snack (01:56)
Guest Intro (04:00)
Welcoming Josh (05:28)
Why Gut Health Matters (05:55)
Bowel Movements as Key Indicators (09:46)
Everything Comes Back to Inflammation (11:33)
Why Connection to Gut Health is Ignored (16:28)
Evidence is Shifting Public Consciousness (22:53)
Identifying Root Cause (29:35)
Steps to Determine if Your Gut Biome is Balanced (37:25)
Finding a Functional Medicine Team (46:20)
First Steps Towards Gut Health (49:43)
Connection Between Gut Biome and Mental Health (53:13)
Basics You Can Implement Today (59:06)
Where to Reach Josh (01:05:23)
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About the author, Dr. Jay LaGuardia
Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.