Mind Matters: Exploring Consciousness’s Influence on Health, Wealth, and Love By Dr. Jay LaGuardia | 09/18/2023 | 0 The topic of consciousness and the question of what it is seems to be on more minds than ever before.…
Eat Smart, Live Longer: Superfoods for Better Health and Longevity By Dr. Jay LaGuardia | 09/11/2023 | 0 Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean,…
4 Ways to Living a Life of Health & Happiness; The GAIN Approach. By Dr. Jay LaGuardia | 09/04/2023 | 0 Stanford University physician, author, and health enthusiast Dr. Greg Hammer joins me to discuss his non-duality, mindfulness based approach to…
Embracing the Chill: Cold Plunges and Their Transformative Health Benefits By Dr. Jay LaGuardia | 08/28/2023 | 0 Over the last few years Cold Therapy has drawn the attention of top athletes as well as health enthusiasts around…
Fear Hacks: Crafting Superpowers from Your Greatest Anxieties By Dr. Jay LaGuardia | 08/21/2023 | 0 Fear is an emotion everyone experiences on some level. For many fears create paralysis preventing us from pursuing our highest…
