Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs.

Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns.

What You’ll Learn:

1. How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns.

2. The three limiting beliefs that sabotage success:

   • “Children should be seen and not heard” – creating fear of visibility and judgment
   • “If I’m not perfect, I’ll be punished” – leading to anxiety, overthinking, and underexecution
   • “I have to do everything myself” – causing burnout, overwhelm, and inability to scale

3. A six-step process to overcome any limiting belief:

   • Identify and challenge the root belief
   • Reframe your narrative
   • Install new subconscious patterns through affirmations, visualization, and meditation
   • Process emotions through journaling and release
   • Reprogram through new experiences and support
   • Anchor your new identity through consistent action

4. The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable.

5. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection.

6. The importance of self-acceptance: Your self-worth isn’t tied to others’ opinions or your performance.

7. How to practice delegation: Starting with small tasks to build trust and gradually release control.

Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you.

If you’re ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started.

Chapters:

00:00 – Welcome and Mindset Introduction
02:38 – The Importance of Subconscious Beliefs
05:52 – Understanding Limiting Beliefs
09:45 – Dr. Jay’s Personal Struggle Story
15:23 – The Journey to Self-Awareness
19:10 – Four-Square Breathing Exercise
21:45 – Limiting Belief #1: Being Seen Not Heard
25:17 – Six-Step Process to Overcome Beliefs
30:03 – Affirmations and Visualization Techniques
33:13 – Emotional Processing and Reprogramming
36:29 – Limiting Belief #2: Perfectionism Trap
40:45 – Strategies for Embracing Imperfection
44:11 – Limiting Belief #3: Control Issues
48:30 – Learning to Delegate and Trust Others
52:43 – Practical Steps for Releasing Control
56:25 – Final Thoughts on Mindset Mastery

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About the author, Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.