Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg
It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime?
In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive.
Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state.
During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies’ need for homeostasis, chakras, the power of rest, and much more.
Learn more about inHarmony and all their available products.
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Chapters:
00:00 Cold Open
00:48 Introduction
03:33 Success Snack
05:01 Introduction
06:30 Relaxation Expert
09:14 Craig’s Journey Into Vibroacoustic Therapy
15:05 The Need for Homeostasis
19:55 Making the Time is Worth It
25:52 Intentional Choices for Meditation
29:51 Chakras
34:33 Timeframes for Meditations
37:20 Where Beginners Should Start
49:14 How to Listen
52:01 Craig’s Products
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About the author, Dr. Jay LaGuardia
Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.