Vitamin D: Your Secret Weapon for Better Mental and Physical Health By Dr. Jay LaGuardia | 07/29/2024 | 0 Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a…
Harnessing Heat: Detox, Relax, and Revitalize with the Power of Saunas By Dr. Jay LaGuardia | 07/22/2024 | 0 In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his…
Taking Stock: Mid-Year Review for Personal & Professional Growth By Dr. Jay LaGuardia | 07/15/2024 | 0 How are your 2024 goals coming along? We’re halfway through the year, so if you haven’t been checking in on…
Problem Solve Like Elon Musk By Dr. Jay LaGuardia | 07/08/2024 | 0 History’s greatest thinkers and achievers, like Leonardo Da Vinci and today’s Elon Musk, excel because they are top-tier problem solvers.…
My 1-2-1 Rule for a Solutions Oriented Team By Dr. Jay LaGuardia | 07/04/2024 | 0 Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this…
